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Why Luxury Travel

   When people ask me what my favorite or most necessary self-care practice is, my answer almost immediately is “Traveling”! Simply because, traveling covers all areas of self-care; the mental, emotional, physical, and spiritual. You truly get the full package when…

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Self-Care at Work

    Taking care of yourself at work is so imperative to your overall health, and this is why. Work isn’t always fun and, unfortunately we don’t all have our dream job and all work does for us besides give us a…

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Effects of Self-Neglect Vs. Self-Care

            This year in particular, self-care has been a huge topic to be discussed and considered and implemented. Whilst this is something great for the world to be open to, many (myself included) worry that it will be one of…

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How to Successfully Take Your Kids Out In Public

  These days manners, morals, and discipline seem to be almost extinct in society, making it seem like such a drag to take your kids out in public. In a society where kids are not made to work for almost anything…

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Co-Parenting & Self-Care

   When I was a single mother, the running of my home put more on my plate, but it definitely ran much smoother! Now having a spouse and puppy in a new state changes the game on all levels. There is…

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How Self-Care Helped Me be a Better Mom

    Finding the time or the energy to take time for myself as a mom has been extremely difficult, but oh so rewarding! Many moms (especially young moms), struggle with this on a daily, weekly, monthly, and even yearly basis! How…

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Self-Evaluation

One of the first steps in properly starting your self-care journey is to accurately assess the areas of yourself and your life that have been lacking in the care department, but also to appreciate yourself and all of the areas…

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The Importance of Routine

 Self care can be practiced in many different ways. It does not always have to be a lengthy exercise or full weekends at a spa or wellness resort. In fact, my self care journey started with small daily tasks that…

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Intro to My Self-Care Journey

As a woman and young mom living in today’s society, self-care and self-preservation is not just a preference but a necessity. You have the whole world telling you who to be, what to do or not do, how to look/think/feel,…

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